Events

The Lower Limb Rehab Class is an exercise-based rehabilitation class aimed at improving your lower limb function, mobility, strength and balance.

The Physio-Led Pilates Class is a mat-based Pilates class aimed at improving strength, especially at our functional core and trunk muscles.

Suitable for all, I offer lots of variations of postures and always encourage each individual to rest as often as they need to, emphasizing the importance of enjoying the practice and feeling comfortable.

The Great Shefford Bell ringers will be practising the "English style bell ringing" at St Mary's Church

The Lower Limb Rehab Class is an exercise-based rehabilitation class aimed at improving your lower limb function, mobility, strength and balance.

The Physio-Led Pilates Class is a mat-based Pilates class aimed at improving strength, especially at our functional core and trunk muscles.

Suitable for all, I offer lots of variations of postures and always encourage each individual to rest as often as they need to, emphasizing the importance of enjoying the practice and feeling comfortable.

The Lower Limb Rehab Class is an exercise-based rehabilitation class aimed at improving your lower limb function, mobility, strength and balance.