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Thu, 19 Sept

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Village Hall

Physio led Pilates

The Physio-Led Pilates Class is a mat-based Pilates class aimed at improving strength, especially at our functional core and trunk muscles.

Physio led Pilates
Physio led Pilates

Time & Location

19 Sept 2024, 19:15 – 20:15

Village Hall, Great Shefford, Hungerford RG17, UK

About the event

The Physio-Led Pilates Class is a matbased Pilates class aimed at improving strength, especially at our functional core and trunk muscles. The exercises will also promote mobility, flexibility and balance. The class will run as group session and all the exercises will have various difficulty levels to allow participants to progress through the levels as they improve.

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